Enter is almost behind us, but there are still a few cold days left as the last blow of winter remains before the arrival of spring. It’s nothing new that many of us struggle with less activity and more comfort food when it’s cold. In fact, temptation is all around us.

There are all kinds of excuses to avoid being active. That’s why I’m giving you some tips on how to survive the last blow of winter. There will inevitably be many different types of comfort food, dessert, and drink available to you, whether you planned for them or not.

My first tip is when it comes to food, choose lean cuts of meat and grilled vegetables or salads. Listen to your stomach and eat based on how hungry you are, paying attention to when you feel full and stopping immediately.

Avoid eating with your eyes. Yes, the food looks good, but you don’t need to over-decorate the plate or build mountains. No need to overeat. When it comes to comfort food, be careful not to overdo it. Watch the size of the portions and do not build “mountains” on the plate.

READ ALSO: Make exercise more enjoyable by getting outside

My second tip is to drink plenty of water to stay hydrated. It will also help you with digestion during this period. Drink water before, during and after meals. This will help clear your system, as many other drinks are high in sugar and therefore calories.

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My third tip has to do with exercise either after training for a specific sporting event in the coming months or for general fitness. It just means being smart about your diet and exercise: avoid comfort food and couch-surfing for “maintenance.”

If you’re in a location that isn’t suitable for outdoor exercise, bring a jump rope and create a short functional workout routine that includes jumping jacks, squats, push-ups, lunges, triceps dips, and even step-ups. on the same chair. Repeat these exercises for up to 40 minutes. This is a full body workout.

You can also do smaller things. My fourth piece of advice is to rethink your goals. Review them and decide which direction you want to move. Whether it’s weight loss, weight gain, or muscle gain. My final tip is to add variety to your plan. Having a variety of activities helps you stay on course.

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